We are a group of busy professionals, parents and grandparents who found ourselves (graciously) ageing and too busy to make sure we were staying fit and healthy!
We searched different ways to maintain our health from diet to exercise, fads and hacks and have decided to share our experiences to those wishing to not let life get in the way of staying fit and healthy!

Feel free to browse our ever growing collection of expert articles and advice on the subject of getting fit and staying there! Time should never be a barrier to you feeling good and looking good.